For the past 10 years or so (since around high school), I have suffered with almost daily severe headaches and migraines.
Since I have started employing the variety of self-help methods that are detailed throughout my blog, I can happily say that my pharmacy aisle bill is virtually $0! I no longer have to take daily cocktails of Excedrin and Advil.
When I feel myself getting especially stressed out (resulting in migraines, headaches, TMJ pain, etc.), I go back to basics and stretch as best I can in my current condition and always, always go back to the easy method of using a gauze roll at night for my TMJ jaw deviation and pain. These methods have proven to me to be effective in reducing my postural misalignments and allowing me medication-free pain relief!
It feels amazing to know that I have the capacity to heal myself!
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